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Backpacker’s Energy Rice Balls

Brown rice balls (Onigiri) are an excellent food for backpacking. They are packed with complex carbohydrates to provide a steady source of essential energy for hiking. They are loaded with [...]

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Tofu Cheesecake

This tofu cheesecake is a wonderful example of how desserts can be made in a healthy way. I hope you enjoy! Makes one 9-inch cake Ingredients: CRUST 10 good quality, sugar-free plain cookies TOFU [...]

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7 Reasons To Avoid Sugar

7 Reasons To Avoid Sugar Do you know the effects of sugar on your body? Did you know the average American consumes 150-170 pounds of sugar per year? That’s ¼ – ½ pound per day! Yet [...]

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Leaving the ER

I would like to say that I remember the exact moment I decided to leave the ER, but in reality it was more of a slow transition that began with accepting that I was not meant to stay there. A [...]