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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Archives

Monthly Archive for: "September, 2015"
Home » Archives for September 2015
 Backpacker’s Energy Rice Balls
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By Sommer White, MD
In Recipes, Travel
Posted September 29, 2015

Backpacker’s Energy Rice Balls

Brown rice balls (Onigiri) are an excellent food for backpacking. They are packed with complex carbohydrates to provide a steady source of essential energy for hiking. They are loaded with [...]

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 Tofu Cheesecake
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By Sommer White, MD
In Recipes
Posted September 9, 2015

Tofu Cheesecake

This tofu cheesecake is a wonderful example of how desserts can be made in a healthy way. I hope you enjoy! Makes one 9-inch cake Ingredients: CRUST 10 good quality, sugar-free plain cookies TOFU [...]

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By Sommer White, MD
In Sugar Toxicity
Posted September 9, 2015

7 Reasons To Avoid Sugar

7 Reasons To Avoid Sugar Do you know the effects of sugar on your body? Did you know the average American consumes 150-170 pounds of sugar per year? That’s ¼ – ½ pound per day! Yet [...]

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 Leaving the ER
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By Sommer White, MD
In Updates
Posted September 8, 2015

Leaving the ER

I would like to say that I remember the exact moment I decided to leave the ER, but in reality it was more of a slow transition that began with accepting that I was not meant to stay there. A [...]

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Categories
  • Acupuncture (3)
  • Allergies (12)
  • BEMER (3)
  • Breakfast Options (3)
  • Cravings (8)
  • Detoxification (33)
  • Fatigue (33)
  • Fermented Foods (8)
  • Immunity (35)
  • Ionic Foot Bath (2)
  • IV Therapy (16)
  • Liver Health (10)
  • Lyme disease (3)
  • Pickles (2)
  • Protein Dishes (2)
  • Recipes (16)
    • Desserts (4)
    • Soups (3)
  • Social Support (7)
  • Stress (31)
  • Sugar Toxicity (6)
  • Travel (9)
  • Uncategorized (2)
  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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