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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Schedule Appointment
    • Resources
      • Video
  • Store

Archives

Monthly Archive for: "October, 2015"
Home » Archives for October 2015
 10 Ways to Decrease Fatigue and Boost Energy
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By Sommer White, MD
In Fatigue, Uncategorized
Posted October 29, 2015

10 Ways to Decrease Fatigue and Boost Energy

Do you fight fatigue on a daily basis? Are you always reaching for something to boost your energy? If you are like most people, you answered yes to both questions. Fatigue is one of the most [...]

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 A Taste of the South
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By Sommer White, MD
In Breakfast Options, Recipes
Posted October 20, 2015

A Taste of the South

Many of my patients ask me about healthy breakfast options. When I stopped eating eggs and toast for breakfast, it was a challenge for me to add some variation because as much as I love oatmeal, [...]

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 Creamy Cauliflower Soup
By Sommer White, MD
In Recipes, Soups
Posted October 7, 2015

Creamy Cauliflower Soup

Serves 4-5 Ingredients: 1 T olive oil 1 cup diced onion 1 cup thinly sliced leeks 1 clove garlic, minced 3 cups cauliflower florets 2 ½ cups vegetable broth or water 1 bay leaf (option) ¼ t sea [...]

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 6 Ways to Curb Sugar Cravings
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By Sommer White, MD
In Cravings, Sugar Toxicity
Posted October 6, 2015

6 Ways to Curb Sugar Cravings

Do you experience sugar cravings? Do you notice they occur at the same time every day? Sugar cravings are problematic for most of us, and when they arise, we reach for unhealthy simple sugars [...]

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Categories
  • Acupuncture (3)
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  • Breakfast Options (3)
  • Cravings (8)
  • Detoxification (31)
  • Fatigue (31)
  • Fermented Foods (8)
  • Immunity (33)
  • Ionic Foot Bath (1)
  • IV Therapy (14)
  • Liver Health (10)
  • Lyme disease (2)
  • Pickles (2)
  • Protein Dishes (2)
  • Recipes (15)
    • Desserts (3)
    • Soups (3)
  • Social Support (7)
  • Stress (31)
  • Sugar Toxicity (6)
  • Travel (9)
  • Uncategorized (1)
  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:30AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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