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10 Ways to Decrease Fatigue and Boost Energy

Do you fight fatigue on a daily basis? Are you always reaching for something to boost your energy? If you are like most people, you answered yes to both questions. Fatigue is one of the most [...]

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A Taste of the South

Many of my patients ask me about healthy breakfast options. When I stopped eating eggs and toast for breakfast, it was a challenge for me to add some variation because as much as I love oatmeal, [...]

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Creamy Cauliflower Soup

Serves 4-5 Ingredients: 1 T olive oil 1 cup diced onion 1 cup thinly sliced leeks 1 clove garlic, minced 3 cups cauliflower florets 2 ½ cups vegetable broth or water 1 bay leaf (option) ¼ t sea [...]

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6 Ways to Curb Sugar Cravings

Do you experience sugar cravings? Do you notice they occur at the same time every day? Sugar cravings are problematic for most of us, and when they arise, we reach for unhealthy simple sugars [...]