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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Archives

Monthly Archive for: "December, 2015"
Home » Archives for December 2015
 Apple Blueberry Crisp
By Sommer White, MD
In Desserts, Recipes
Posted December 29, 2015

Apple Blueberry Crisp

Ingredients Crisp Crumble: ½ cup rolled oats ½ cup unbleached white pastry flour* ½ cup brown rice flour ½ cup walnuts, chopped coarsely ⅛ teaspoon sea salt 5 T safflower oil 3 T maple syrup [...]

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 8 Ways to Manage Stress
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By Sommer White, MD
In Fatigue, Stress
Posted December 1, 2015

8 Ways to Manage Stress

We all experience some kind of stress on a daily basis, both internally and externally. External stress arises from major life changes, work and school demands, relationships, traffic, financial [...]

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Categories
  • Acupuncture (3)
  • Allergies (12)
  • BEMER (3)
  • Breakfast Options (3)
  • Cravings (8)
  • Detoxification (34)
  • Fatigue (34)
  • Fermented Foods (8)
  • Immunity (35)
  • Ionic Foot Bath (2)
  • IV Therapy (16)
  • Liver Health (10)
  • Lyme disease (4)
  • Pickles (2)
  • Protein Dishes (2)
  • Recipes (15)
    • Desserts (3)
    • Soups (3)
  • Social Support (8)
  • Stress (31)
  • Sugar Toxicity (6)
  • Support Group (1)
  • Travel (9)
  • Uncategorized (3)
  • Updates (5)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

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Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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