December 2015 - Sommer White

Posted December 29, 2015

Apple Blueberry Crisp

Ingredients Crisp Crumble: ½ cup rolled oats ½ cup unbleached white pastry flour* ½ cup brown rice flour ½ cup walnuts, chopped coarsely ⅛ teaspoon sea salt 5 T safflower oil 3 T maple syrup [...]

By Sommer White, MD

In Fatigue, Stress

Posted December 1, 2015

We all experience some kind of stress on a daily basis, both internally and externally. External stress arises from major life changes, work and school demands, relationships, traffic, financial [...]

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Apple Blueberry Crisp

8 Ways to Manage Stress