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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Archives

Monthly Archive for: "June, 2016"
Home » Archives for June 2016
 3 Foods to Support Weight Loss
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By Sommer White, MD
In Weight Loss
Posted June 8, 2016

3 Foods to Support Weight Loss

Current research shows that weight management is not just “calories in equal calories out.” Types of food, total toxic load and lifestyle factors all play key roles. Poor sleep, lack of sleep, [...]

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 Quick Blanched Vegetables
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By Sommer White, MD
In Recipes, Vegetable Dishes
Posted June 6, 2016

Quick Blanched Vegetables

Serves 4 Ingredients: 1 carrot, cut into matchsticks or diagonals 2 radishes, cut into slices 4 leaves of kale, torn into bite size pieces ½ leek, cut into thin slices Water Sea salt Directions: [...]

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  • Ionic Foot Bath (1)
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  • Protein Dishes (2)
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    • Soups (3)
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  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

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125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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