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3 Foods to Support Weight Loss

Current research shows that weight management is not just “calories in equal calories out.” Types of food, total toxic load and lifestyle factors all play key roles. Poor sleep, lack of sleep, [...]

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Quick Blanched Vegetables

Serves 4 Ingredients: 1 carrot, cut into matchsticks or diagonals 2 radishes, cut into slices 4 leaves of kale, torn into bite size pieces ½ leek, cut into thin slices Water Sea salt Directions: [...]