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Homemade Sauerkraut

I began eating fermented foods on a daily basis when I started macrobiotics, and sauerkraut was a welcome addition to my plate. Over the last few months, I’ve expanded my cooking skills to [...]

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8 Steps to Relieve Seasonal Allergies

Late summer/fall allergies are here! This time of year, molds and weeds like ragweed, golden rod, and sagebrush are the culprits. Having grown up in the Midwest, I remember suffering from [...]