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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Schedule Appointment
    • Resources
      • Video
  • Store

Archives

Monthly Archive for: "March, 2020"
Home » Archives for March 2020
 Vitality Is Going Virtual
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By Sommer White, MD
In Immunity, Stress
Posted March 17, 2020

Vitality Is Going Virtual

The COVID-19 pandemic has affected all of us, and many of us are truly shocked at how fast our lives are changing and our interactions are limited. As of today, we will start seeing Vitality [...]

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 10 Best Foods That Will Give You a Healthy Gut
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By Sommer White, MD
In Detoxification, Fermented Foods, Immunity, Pickles, Stress
Posted March 16, 2020

10 Best Foods That Will Give You a Healthy Gut

How to Naturally Improve Your Gut With Gut-Healthy Foods We’ve all been there! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah. A large greasy meal, indulgent rich [...]

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 Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce
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By Sommer White, MD
In Fermented Foods, Recipes, Vegetable Dishes
Posted March 12, 2020

Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce

Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]

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Categories
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  • Ionic Foot Bath (1)
  • IV Therapy (14)
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  • Protein Dishes (2)
  • Recipes (15)
    • Desserts (3)
    • Soups (3)
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  • Stress (31)
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  • Uncategorized (1)
  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:30AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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