How Meditation Improves Immunity
In my functional medicine practice, I work with a lot of patients who have chronic infections, like yeast overgrowth, Lyme disease, and mold toxicity, that weaken their immune systems through [...]
IV Therapy for Seasonal Allergies
Allergy season is in full bloom in Nashville, with many people suffering the common allergy symptoms such as sneezing, nasal congestion and discharge, and itchy, watery eyes. Why do human bodies [...]
Vitamin C for Bone Health: Is Osteoporosis the New Scurvy?
Scurvy, a condition of vitamin C deficiency that traditionally results in gum disease, skin hemorrhages and anemia, was a common disease of early sailors who spent months at sea without [...]
My Favorite Self-Care Activities
Being a new mom caused a decline in my self-care activities for a while, but now that my son, Elgin, is a toddler, I’m finding more time to focus on myself and incorporate activities that provide [...]
Would You Benefit From IV Therapy?
Intravenous (IV) therapy is becoming more popular as people realize the profound and quickly achievable health gains that can occur after even a single treatment. Whether you are healing from an [...]
Intermittent Fasting for Health and Longevity
Next time you feel hungry, think about how long it has been since you last ate. Do you need to eat for nutrition, or do you mainly want to satisfy a craving? Could going longer between meals or [...]
4 Health Benefits of Miso in Your Diet
Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]
