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Jumpstart Your Health

True health begins in the kitchen, and by eating primarily whole, unprocessed foods, we can absolutely restore our health. Illnesses such as diabetes, hypertension, allergies, asthma, autoimmune conditions and digestive disorders can be reversed. Weight can be lost, and vitality can be restored. When we realize that food actually creates our bodies and that this creation is ongoing and dynamic, we begin to look at our food in a much more mindful way. We begin to respect the real power of our food—both positive and negative.

This recipe book will guide you in the kitchen and provide you with skills for cooking whole grains, beans, vegetables and sugarless desserts. I encourage you to sit down to meals, chew well, move away from processed and fast foods, and discover for yourself the benefits of eating whole foods!

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