Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]

I can’t remember how long it’s been since my car was layered in ice and snow. Having lived in California for the last 10 years, I wasn’t prepared for the cold that hit Nashville 2 days ago [...]

Serves 4-5 Ingredients: 1 T olive oil 1 cup diced onion 1 cup thinly sliced leeks 1 clove garlic, minced 3 cups cauliflower florets 2 ½ cups vegetable broth or water 1 bay leaf (option) ¼ t sea [...]

from Lewis Freedman’s The Great Life Cookbook: Whole Food, Gluten-Free Meals for Large Gatherings Prep Notes: This recipe makes 3 (9-inch) pies, which serves 20 to 27 people. To make this [...]

Serves 4-6 Ingredients: 4 cups sliced strawberries 3 cups apple juice 3 T agar agar Pinch of sea salt ¾ t cardamom Blueberries and mint for garnish (optional) Directions: Place 3 cups sliced [...]