Cooking For Health and Longevity

From soup to snacks to dessert, find delicious recipes to support your health journey.

Main dishes

Grains

Soups

Creamy Cauliflower Soup

Serves 4-5 Ingredients: 1 T olive oil 1 cup diced onion 1 cup thinly sliced leeks 1 clove garlic, minced 3 cups cauliflower florets 2 ½ cups vegetable broth or water 1 bay leaf (option) ¼ t sea [...]

Beans

Sea vegetables

Vegetables

Desserts

Strawberry Cardamom Pudding

Serves 4-6 Ingredients: 4 cups sliced strawberries 3 cups apple juice 3 T agar agar Pinch of sea salt ¾ t cardamom Blueberries and mint for garnish (optional) Directions: Place 3 cups sliced [...]

Apple Blueberry Crisp

Ingredients Crisp Crumble: ½ cup rolled oats ½ cup unbleached white pastry flour* ½ cup brown rice flour ½ cup walnuts, chopped coarsely ⅛ teaspoon sea salt 5 T safflower oil 3 T maple syrup [...]

Snacks

Dressings

Drinks

Coocking videos

Dr. Sommer White shows us how to make Miso Soup.
Dr. Sommer White shows us how to make
Nishime.
Dr. Sommer White shows us how to make
Carrot Diagonals and Matchsticks.
Dr. Sommer White shows us how to make Green Onion Garnishes.
Dr. Sommer White shows us how to dice carrots.
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