I promote
personalized
medicine

3-Month Wellness Programs

These wellness programs are good for people who do not have serious medical problems. By signing up for the Comprehensive Wellness Program, you will receive:

Small Group Wellness Programs

I offer 3- and 6-month wellness programs for small groups, including corporate wellness programs. Contact me for more information.

Vitality Medical Center of Nashville offers personal and group cooking classes that can be customized for your medical condition. Other classes I offer include:

Introduction to Plant-Based Cooking

Learn how to structure and prepare healthy, satisfying and well-balanced, plant-based diet meals. I will prepare 4-5 dishes including a sugar free and dairy free dessert.

Introduction to Macrobiotic Cooking

Learn the basic structure for a complete macrobiotic diet meal.
Learn how to prepare some of the common macrobiotic diet dishes and the importance of each dish.

Glorious Grains

This class will focus on cooking whole grains. You will learn about the different types of whole grains and the benefits of each. I will also teach you creative and delicious ways to transform leftover grains into new and delicious dishes.

Sensational Soups

Learn how to prepare soups from beans, grains and vegetables. I will also show you how to make basic miso soup and discuss the health benefits of eating soup every day.

Beans and Bean Products

Learn about the medicinal properties of beans and how to make them from scratch. I will also show you delicious ways to cook tempeh and tofu.

Who Knew Vegetables Could Taste So Good

Learn about the different categories of vegetables and the healing properties of each. I will show you different ways to prepare vegetables to make them delicious and discuss the benefits of each style of preparation.

All About the Greens

Learn the different ways to prepare green vegetables and the healing qualities of each. I will also show you which ones are good for certain conditions and which ones may be harmful.

The Dessert Class

Learn how to prepare sugar free and dairy free desserts. I will discuss the toxic effects of sugar and artificial sweeteners and how to make healthy, delicious desserts that everyone will love.

Miso Soup Class

Learn about the different types of miso and the many ways to make miso soup. We will discuss the medicinal qualities of miso soup and why I think it is a super food.

30-Minute Meals

Learn to make quick, easy and delicious meals in 30 minutes from scratch. I will also show you how to use leftovers to shorten the amount of time you spend in the kitchen.

Quick and Easy Lunches

Learn to make quick and easy lunches that you can make either on a lunch break or that you can take with you to work. I will give you my tips on how to take healthy, warm, nourishing food to work without the use of a microwave.

I am available for small and large group speaking engagements. Some of the topics I lecture on include: