Trigger Point Injections in Nashville

No More Muscle Aches

Consultation Required

Yes

Treatment Type

Injectable

Treatment Length

15 to 30 minutes

Number of Treatments Needed

1 to 2 per week

Downtime

None

Results Duration

Possibly permanent

Build My Holistic Treatment Plan

Find Relief from Persistent Muscle Discomfort

If you experience persistent muscle pain or tightness that just won’t go away, you’re not alone—and trigger point injections might be the solution you’ve been searching for. This targeted treatment focuses on relieving muscle knots and areas of tension that often cause discomfort and restrict your movement. We inject it precisely into your area of concern to reduce pain, improve flexibility, and enhance your overall quality of life.

Our Method

The journey towards relief starts with a thorough consultation.

Our skilled providers use this time to discuss your symptoms, medical history, and specific areas of discomfort. This helps us personalize the treatment just for you, and our care doesn’t end there. We ensure your comfort throughout your entire treatment session, too. Although the procedure is typically mild, we can apply a local anesthetic to avoid any discomfort.

Targeted Injections to Reduce Pain

Trigger points are knots of muscle that cause pain and restrict movement. Using a fine needle, we inject a solution to the area where you’re experiencing pain to help numb it and reduce inflammation. This process is important in disrupting the cycle of pain—it relaxes the muscles, improves blood flow, and restores normal function to your body.

What the Injections Treat

Muscle pain is distressing for many of our patients. We like trigger point injections in Nashville because they’re often very effective, and can lead to universal improvement in our patients’ lives.

  • Chronic and acute pain

  • Back, neck, shoulder, and elbow pain

  • Tendonitis

Wellness Education

Did You Know?

Because they’re so beneficial for pain and tension relief, many athletes use trigger point injections to help promote recovery and enhance their performance.

A Quick Road to Being Painless

The procedure for trigger point injections is relatively quick, often lasting 30 minutes at most. The numbing medication typically kicks in a few hours after your session, but it can take a day or two for you to experience significant relief. We can repeat treatment until your pain is mostly, if not entirely, gone.

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Benefits All Around

Enhance Daily Function

Experience a boost in your everyday activities by alleviating muscle pain and stiffness so movement is smoother and more comfortable.

Ease Persistent Pain

Find relief from chronic discomfort as trigger point injections target and diminish muscle knots, helping you enjoy life with less pain.

Reduce Muscle Tension

Relax those stubborn muscle knots with accuracy and effectiveness so you can decrease tension and improve your flexibility.

Your Personalized Care Starts Here

Our online treatment planner matches you with personalized recommendations based on your specific concerns.

Build My Holistic Treatment Plan

Instructions for Treatment

Pre-Care Instructions

  • Hydrate well before your appointment.
  • Avoid strenuous activities on the day of.
  • Wear loose-fitting clothing for your session.

Post-Care Instructions

  • Apply a cold compress to the injection site if needed.
  • Avoid intense exercise for 24 hours.
  • Engage in gentle stretches to enhance the effects of treatment.

Hear From Past Clients

  • I was with Kenzie Collet this afternoon and she was wonderful! She took her time and...

    Ava B.

    I was with Kenzie Collet this afternoon and she was wonderful! She took her time and made sure I was pleased with the work she did. I had a blue light therapy treatment done and I will definitely be back! She took time to explain the difference between red light and blue light therapies, and made sure I understood what was being done in the treatment. As far as the facility, very very clean and comfortable seating options, and the sweetest staff! Vitality Medical Center has a 5 stars for me!!

    Ava B.

  • Kristie was amazing! She helped tailor a treatment schedule that worked for me both financially and...

    Jenna M.

    Kristie was amazing! She helped tailor a treatment schedule that worked for me both financially and to get the best results possible. She has given me so much confidence in myself! She truly cares for her clients. It has been a truly amazing experience and I will continue to see her! Definitely recommend to give it a try!

    Jenna M.

  • I have had THE BEST experience with Kristie! I picked Vitality Medical Center for my Em...

    Emily L.

    I have had THE BEST experience with Kristie! I picked Vitality Medical Center for my Em sculpt Neo procedures because of their wholistic and natural approach for healing. Having Kristie as my practitioner was an added bonus! She is a competent, gifted and intuitive caregiver. She listened to all of my concerns and goals with incredible and professional care at each visit. I always felt well taken care of on her table. Everyone should have the experience of her bedside manner! And the results are the evidence. I will definitely be back! Thank you, Kristie!

    Emily L.

  • Truly a fantastic experience. I had a service with McKenzie. She was top notch professional. She...

    Angela H.

    Truly a fantastic experience. I had a service with McKenzie. She was top notch professional. She explained each step of the procedure, checked on me through, then explained after care precisely. Looking forward to scheduling more services at Vitality.

    Angela H.

  • I had a consultation with Kristie today and I must say - I have never met...

    Sherry R.

    I had a consultation with Kristie today and I must say - I have never met anyone that I felt was a more trustworthy person and truly had me a person in her true interest. This is the type of person I want taking care of my needs. Thanks Kristie!

    Sherry R.

  • I have been working with Dr. White for a year now. I have seen more practitioners...

    Sheeva R.

    I have been working with Dr. White for a year now. I have seen more practitioners in this town than I can count. I finally found a holistic practice that CARES and they are beyond knowledgeable with chronic illness. Thank you Vitality Wellness for your continued support in my healing journey! ❤️🙏🏻

    Sheeva R.

  • Vitality Wellness changed my life and let me tell you why. It is the common American...

    Kyla G.

    Vitality Wellness changed my life and let me tell you why. It is the common American experience to have a doctor glance over you, throw a prescription your way, and get you out the door as quickly as possible. That is not the case at Vitality Wellness. Rather than simply treating symptoms, Vitality targets the root cause of your ailments. To me, this shows that they aren’t interested in keeping patients sick for perpetual profit, but rather healing people at a level that is hard to achieve in our current society. I first came to Vitality when I was in college, living in the dorms, and sicker than I had ever been in my life. For months I struggled with about every symptom you could think of - chronic fatigue, respiratory issues, stomach issues, mood swings, insomnia, extreme brain fog, and the list goes on. After visiting so many doctors who could not figure out what was wrong with me, I discovered Vitality Wellness. On my very first visit, Dr. Sommer White and Erica Wease performed A.R.T. on me and within an hour they knew the cause of all my symptoms. Turns out I had both parasites and mold within my body. They informed me on how common these issues are, especially for college students, and came up with a personalized treatment plan curated just for me. I followed the treatment plan, which consisted of diet changes, supplements, and some medication, and within two months I felt like a completely different person. Not only did this team of wonderful individuals heal me, but they showed me that they cared for me on a level I have never experienced with another medical center. These people really know what they’re talking about, and care about you as if you are family. You may not completely understand their methods, but if you walk in with an open mind and follow the treatment plan they give you, I am confident they can change your life just as they have changed mine.

    Kyla G.

  • I love how diligent and caring the staff is here! I went in not feeling well...

    Hannah S.

    I love how diligent and caring the staff is here! I went in not feeling well and wanted answers and was amazed on how attentive the staff was! I’ve been to a lot medical facilities but none that compare to this. I will definitely be back! If you are thinking of coming here don’t hesitate this is the perfect place and made me feel right at home.

    Hannah S.

  • “Dr. Sommer White and all of the staff at Vitality Wellness are just absolutely amazing! Everybody...

    Bree J.

    “Dr. Sommer White and all of the staff at Vitality Wellness are just absolutely amazing! Everybody at Vitality is lovely from the moment you step through the door. You will feel more cared for here than anywhere before. You will never feel like a number here as Dr. White and her associates listen and really care about getting to the root cause of an illness and not just about treating symptoms. In my opinion and through my own experience with Chronic Lyme, multiple co-infections, mold illness and bio-identical hormone replacement, functional medicine and its blending of both western and holistic modalities is the absolute best option for healing and maintaining excellent health. I love Dr. White, and I can’t say enough great things about her and everyone at Vitality. I want everyone to know that there is light at the end of the tunnel and Dr. White and her associates can help! I would highly recommend them to anyone!”

    Bree J.

  • Dr. White is an amazing doctor, who knows how to explain everything to her patients. Her...

    Kenya W.

    Dr. White is an amazing doctor, who knows how to explain everything to her patients. Her knowledge of functional and integrative medicine was astounding. The things that can be solved, just by changing your diet. The office is cozy, comfortable, quiet, and clean. The staff is extremely helpful. There are books that we can check out, so that we can make healthier choices. It's truly amazing what they do at Vitality Wellness Center!

    Kenya W.

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