I remember as a child playing outside and getting really dirty. I loved to make mud pies, jab at slugs in the yard, and crawl around in the grass. Oh the joys of being a kid without a care in the [...]

Vitality is now offering SARS-CoV-2 antibody testing. Our test is an easy-to-do finger stick test that you can perform in the comfort of your own home. The test kit will be shipped overnight to [...]

from Lewis Freedman’s The Great Life Cookbook: Whole Food, Gluten-Free Meals for Large Gatherings Prep Notes: This recipe makes 3 (9-inch) pies, which serves 20 to 27 people. To make this [...]

My ultimate goal during this pandemic is to treat my patients at home and keep them out of the hospitals. I recently posted about treatment options for COVID-19, and I am adding this therapy to [...]

Update to COVID-19 Prevention and Treatment There is no doubt that this pandemic is upon us and has peaked in some areas of the country and is soon to peak in Tennessee. It is likely that most of [...]

The COVID-19 pandemic has affected all of us, and many of us are truly shocked at how fast our lives are changing and our interactions are limited. As of today, we will start seeing Vitality [...]

How to Naturally Improve Your Gut With Gut-Healthy Foods We’ve all been there! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah. A large greasy meal, indulgent rich [...]

Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]

Thanks to the pumping action of your heart, blood flows throughout the circulatory system of your body, bringing nutrients, oxygen, and hormones to your vital organs, muscles, skin, and bones, as [...]

It’s cold and flu season, and many people are suffering from lingering coughs and recurrent upper respiratory infections. After the holidays, when overconsumption of sugar, fatty foods, and [...]