Makes 32 ounce mason jar salad A healthy meal on the go, this Southwest Style salad provides you fresh and fullenergy packed in one jar. A perfect meal on a summery day. Vegan Ranch Dressing: [...]
Makes 32 ounce mason jar salad This Californian Style Salad features Green Goddess Dressing. Both rich andrefreshing, this salad on the go will provide you with culinary joy. Green Goddess [...]
I wrote the original version of this article 3 years ago and now it’s time for an update as we have more tools to help when you have been bitten by a tick.The original blog can be found here. I [...]
Serves 4-5 The pastels and vibrant colors of these antioxidant rich, deli-style dishes combine with brown rice to make an appetizing buddha bowl. Nutritious and delicious, this bowl is perfect [...]
Important Points Start of Session: In the privacy of a changing room, you will remove all articles of clothing and wrap yourself in a towel. A staff member will assist you into the HOCATT ™ [...]
Take-away points: Drink half of your body weight (pounds) in ounces of water the day prior to and the day of your session. Since you will likely sweat during the steam and hyperthermic [...]
As most of you know, I’m always looking for the latest and greatest machine to help facilitate healing. It became clear to me a few years ago that we all needed to learn about ozone therapy and [...]
Serves 4 Easy to prepare, yet hearty and flavorful, this spring lentil soup is a perfect addition toyour meal. 1 cup dried French lentils, rinsed, soaked overnight, and drained2 tablespoons olive [...]
These Peanut Butter cookies will be a smash hit for families, vegan and nonvegan alike. Containing neither eggs nor butter, the rich peanut butter flavorof these yummy cookies will bring you back [...]
IV Therapy is one of my favorite treatments for patients with chronic illness and for people who just want to optimize or maintain their health. It is a quick therapy that delivers powerful [...]
