Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a “perfect” celebration. The loss of a loved one, a job, or a significant [...]

Paying attention to the good things in your life, no matter how small, can provide huge benefits to your overall health and happiness. One of the most important parts of keeping a positive [...]

NAD+ (nicotinamide adenine dinucleotide) has received a lot of attention lately as the newest, and possibly the best, anti-aging molecule found to date. In my previous article, I discuss in [...]

Food as medicine is a foundation of my wellness practice at Vitality. Consuming the proper nutrients, in combination with a healthy lifestyle, enables your body to grow, detoxify, and heal from [...]

Our bodies naturally produce and recycle different forms of a compound called glutathione to protect our cells and tissues from damage caused by reactive oxygen species, so it is essential to [...]

Toxins affect your body every moment of each day, and glutathione is the “master detoxifier” inside all of your cells that helps protect you. So, when glutathione levels get low due to aging or [...]

Most people can benefit from an ionic foot bath, and unless there is a contraindication (poor kidney function, pacemaker, pregnant, or nursing) I recommend them to many of my patients. It’s a [...]

Whether you (or your children) are leaving for college for the first time or returning for another semester, there can be some uncertainty about how to remain healthy when entering an environment [...]

Intravenous (IV) therapy has been a valuable tool for my medical practice since I became a physician. As an emergency room (ER) doctor prior to founding Vitality, I used IV therapy to quickly [...]

It’s important to strike a balance between our livelihood and living — a balance that, for many, has been harder and harder to find. In the age of digital connectivity and always-on lifestyles, [...]