• Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Schedule Appointment
    • Resources
      • Video
  • Store
0

Cart

An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Schedule Appointment
    • Resources
      • Video
  • Store

Protein Dishes

Home » Protein Dishes
 4 Health Benefits of Miso in Your Diet
By Sommer White, MD
In Breakfast Options, Fermented Foods, Immunity, Protein Dishes, Soups, Vegetable Dishes
Posted December 9, 2018

4 Health Benefits of Miso in Your Diet

Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]

READ MORE
 Tempeh “Tuna” Salad
0
By Sommer White, MD
In Protein Dishes, Recipes, Weight Loss
Posted July 13, 2017

Tempeh “Tuna” Salad

This dish is great for summer and is quick, easy and gives you a complete protein when made with soy-based tempeh. I like to eat it over a bed of quinoa and lettuce and then topped with avocado [...]

READ MORE
Categories
  • Acupuncture (3)
  • Allergies (12)
  • Breakfast Options (3)
  • Cravings (8)
  • Detoxification (31)
  • Fatigue (31)
  • Fermented Foods (8)
  • Immunity (33)
  • Ionic Foot Bath (1)
  • IV Therapy (14)
  • Liver Health (10)
  • Lyme disease (2)
  • Pickles (2)
  • Protein Dishes (2)
  • Recipes (15)
    • Desserts (3)
    • Soups (3)
  • Social Support (7)
  • Stress (31)
  • Sugar Toxicity (6)
  • Travel (9)
  • Uncategorized (1)
  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:30AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

SIGN UP FOR MY NEWSLETTER
And receive a free ebook of 12 delicious and nutritious gluten-free recipes.
© 2018 Sommer White MD. All Rights Reserved. Another Fine SPB Site.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0