How Gratitude Can Enhance Your Life

Paying attention to the good things in your life, no matter how small, can provide huge benefits to your overall health and happiness. One of the most important parts of keeping a positive [...]

5 Conditions Associated with NAD+ Depletion

NAD+ (nicotinamide adenine dinucleotide) has received a lot of attention lately as the newest, and possibly the best, anti-aging molecule found to date. In my previous article, I discuss in [...]

Eat These Foods to Increase Glutathione in Your Body

Food as medicine is a foundation of my wellness practice at Vitality. Consuming the proper nutrients, in combination with a healthy lifestyle, enables your body to grow, detoxify, and heal from [...]

Can Glutathione Help Me?

Our bodies naturally produce and recycle different forms of a compound called glutathione to protect our cells and tissues from damage caused by reactive oxygen species, so it is essential to [...]

What Is Glutathione?

Toxins affect your body every moment of each day, and glutathione is the “master detoxifier” inside all of your cells that helps protect you. So, when glutathione levels get low due to aging or [...]

Why I Use an Ionic Foot Bath

Most people can benefit from an ionic foot bath, and unless there is a contraindication (poor kidney function, pacemaker, pregnant, or nursing) I recommend them to many of my patients. It’s a [...]

How to Stay Healthy In College – 7 Items You Want to Bring

Whether you (or your children) are leaving for college for the first time or returning for another semester, there can be some uncertainty about how to remain healthy when entering an environment [...]

What Is IV Therapy?

Intravenous (IV) therapy has been a valuable tool for my medical practice since I became a physician. As an emergency room (ER) doctor prior to founding Vitality, I used IV therapy to quickly [...]

NAD+: Miracle Molecule or Anti-Aging Hype?

When you think of growing older, what comes to mind in terms of health? Aging brings many challenges: energy levels drop, bones and skin lose resiliency, and it takes longer to recover from [...]

How Meditation Improves Immunity

In my functional medicine practice, I work with a lot of patients who have chronic infections, like yeast overgrowth, Lyme disease, and mold toxicity, that weaken their immune systems through [...]

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