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Probiotics in Foods and Supplements: Should You Take Them?

What if I told you that 2–4 pounds of your body weight isn’t you, but rather the micro-organisms that live on and inside of you(1)? Trillions of bacteria, viruses, and fungi inhabit your [...]

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How Your Microbiome Affects Your Health

Most of your immune system, roughly 70­-80%, resides in your gastrointestinal tract, where trillions of microscopic organisms live and perform a variety of functions. The activities of these [...]

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How to Do an Elimination Diet

Sometimes, a food you think is your friend turns out to actually be harming your health. Knowing what your true food allies are isn’t always easy, when much of the interaction occurs between your [...]

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Are Food Sensitivities Causing Your Health Problems?

Eating the wrong thing for one’s body can have subtle or even dire consequences. Unique genetic and environmental factors shape the molecules and microbes in each person’s gastrointestinal tract, [...]

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7 Benefits of a Plant-Based Diet

Eating, like many things is life, is best accomplished nearest to the source. As our human bodies cannot use sunshine, water, and dirt alone for energy, the next (and much more delicious) step up [...]

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What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]

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Cupping to Boost Healing and Vitality

Cupping therapy is becoming increasingly prevalent among celebrities and professional athletes—to name a few: Michael Phelps, Jennifer Aniston, Gwyneth Paltrow, Angelina Jolie, Justin Bieber, and [...]

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The Benefits of Earthing

How often do you touch the earth, walk barefoot in the grass, or maybe even hug a tree? When is the last time you jumped into a body of water? It may be difficult to remember playing in the mud [...]

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Treating Hypoglycemia for Long-Term Health

In my previous blog post about identifying the symptoms of hypoglycemia, I described the health consequences that arise when your body’s blood sugar (glucose) level drops too far. Now that you [...]

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Could You Be Suffering From Hypoglycemia?

Could You Be Suffering From Hypoglycemia? Sugar levels in our bodies play a large role in how we feel throughout the day, and when blood sugar (glucose) is chronically too high or too low, [...]

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