• Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store
0

Cart

An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Social Support

Home » Social Support
 Heart Healthy Habits for Human Longevity
0
By Sommer White, MD
In Detoxification, Fatigue, Social Support, Stress, Sugar Toxicity
Posted February 13, 2020

Heart Healthy Habits for Human Longevity

Thanks to the pumping action of your heart, blood flows throughout the circulatory system of your body, bringing nutrients, oxygen, and hormones to your vital organs, muscles, skin, and bones, as [...]

READ MORE
 Hints for Handling the Holidays
0
By Anita Hauenstein, Ph.D.
In Social Support, Stress, Travel
Posted December 11, 2019

Hints for Handling the Holidays

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a “perfect” celebration. The loss of a loved one, a job, or a significant [...]

READ MORE
 How Gratitude Can Enhance Your Life
0
By Sommer White, MD
In Detoxification, Fatigue, Immunity, Social Support, Stress, Updates
Posted November 26, 2019

How Gratitude Can Enhance Your Life

Paying attention to the good things in your life, no matter how small, can provide huge benefits to your overall health and happiness. One of the most important parts of keeping a positive [...]

READ MORE
 My Favorite Self-Care Activities
0
By Sommer White, MD
In Acupuncture, Detoxification, Fatigue, Immunity, Social Support, Stress, Travel
Posted March 21, 2019

My Favorite Self-Care Activities

Being a new mom caused a decline in my self-care activities for a while, but now that my son, Elgin, is a toddler, I’m finding more time to focus on myself and incorporate activities that provide [...]

READ MORE
 A Functional Medicine Approach to Autism
0
By Sommer White, MD
In Detoxification, Immunity, Social Support, Stress
Posted July 10, 2018

A Functional Medicine Approach to Autism

Rates of autism spectrum disorders are rising in the U.S., with 1 in 59 children diagnosed in 2014 according to the latest CDC estimate — a 15% increase from 2012.(1) We know that both genetics [...]

READ MORE
 What Is Functional Medicine?
0
By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Immunity, Liver Health, Social Support, Stress, Weight Loss
Posted January 23, 2018

What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]

READ MORE
 Hugs, Social Support, and Health
0
By Sommer White, MD
In Social Support, Stress
Posted February 14, 2017

Hugs, Social Support, and Health

Happily, science continues to empirically demonstrate something that we all know instinctively: positive interpersonal relationships are good for our health. If you’re seeking solid evidence for [...]

READ MORE
Categories
  • Acupuncture (3)
  • Allergies (12)
  • BEMER (3)
  • Breakfast Options (3)
  • Cravings (8)
  • Detoxification (33)
  • Fatigue (33)
  • Fermented Foods (8)
  • Immunity (35)
  • Ionic Foot Bath (2)
  • IV Therapy (16)
  • Liver Health (10)
  • Lyme disease (3)
  • Pickles (2)
  • Protein Dishes (2)
  • Recipes (16)
    • Desserts (4)
    • Soups (3)
  • Social Support (7)
  • Stress (31)
  • Sugar Toxicity (6)
  • Travel (9)
  • Uncategorized (2)
  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

SIGN UP FOR MY NEWSLETTER
And receive a free ebook of 12 delicious and nutritious gluten-free recipes.
© 2018 Sommer White MD. All Rights Reserved. Another Fine SPB Site.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0