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These vegan energy balls are packed full of energy. There are literally unlimitedflavors you can create with these basic recipes. Here I made 2 kinds of balls: oneis made with almonds, dates and [...]

Makes 32 ounce mason jar salad Simple yet satisfying, this Mediterranean Style salad is one of the best healthy meals on the go. Balsamic Vinaigrette (makes 3⁄4 cup)1⁄2 cup olive oil1⁄4 cup [...]

I wrote the original version of this article 3 years ago and now it’s time for an update as we have more tools to help when you have been bitten by a tick.The original blog can be found here. I [...]

Serves 4-5 The pastels and vibrant colors of these antioxidant rich, deli-style dishes combine with brown rice to make an appetizing buddha bowl. Nutritious and delicious, this bowl is perfect [...]

Important Points Start of Session: In the privacy of a changing room, you will remove all articles of clothing and wrap yourself in a towel. A staff member will assist you into the HOCATT ™ [...]

Take-away points:  Drink half of your body weight (pounds) in ounces of water the day prior to and the day of your session. Since you will likely sweat during the steam and hyperthermic [...]

Serves 4 Easy to prepare, yet hearty and flavorful, this spring lentil soup is a perfect addition toyour meal. 1 cup dried French lentils, rinsed, soaked overnight, and drained2 tablespoons olive [...]

IV Therapy is one of my favorite treatments for patients with chronic illness and for people who just want to optimize or maintain their health. It is a quick therapy that delivers powerful [...]

Do you fight fatigue on a daily basis? Are you always reaching for something to boost your energy? If you are like most people, you answered yes to both questions. Fatigue is one of the most [...]