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Important Points Start of Session: In the privacy of a changing room, you will remove all articles of clothing and wrap yourself in a towel. A staff member will assist you into the HOCATT ™ [...]

Take-away points:  Drink half of your body weight (pounds) in ounces of water the day prior to and the day of your session. Since you will likely sweat during the steam and hyperthermic [...]

As most of you know, I’m always looking for the latest and greatest machine to help facilitate healing. It became clear to me a few years ago that we all needed to learn about ozone therapy and [...]