Intermittent Fasting for Health and Longevity

Next time you feel hungry, think about how long it has been since you last ate. Do you need to eat for nutrition, or do you mainly want to satisfy a craving? Could going longer between meals or [...]


7 Benefits of a Plant-Based Diet

Eating, like many things is life, is best accomplished nearest to the source. As our human bodies cannot use sunshine, water, and dirt alone for energy, the next (and much more delicious) step up [...]


What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]


Benefits of Infrared Sauna

Are you looking for an effortless way to change your health? Relaxing in a sauna will not only break a sweat, but also lead to improved cardiovascular function, better skin, reduced symptoms of [...]


Tempeh “Tuna” Salad

This dish is great for summer and is quick, easy and gives you a complete protein when made with soy-based tempeh. I like to eat it over a bed of quinoa and lettuce and then topped with avocado [...]


3 Foods to Support Weight Loss

Current research shows that weight management is not just “calories in equal calories out.” Types of food, total toxic load and lifestyle factors all play key roles. Poor sleep, lack of sleep, [...]