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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Face Countoring
      • Exion
      • Emface
    • Body Contouring
      • Exion
      • EMSculpt Neo
    • Pelvic Floor Treatment
      • Emsella
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Weight Loss

Home » Weight Loss
 Intermittent Fasting for Health and Longevity
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By Sommer White, MD
In Cravings, Detoxification, Weight Loss
Posted February 6, 2019

Intermittent Fasting for Health and Longevity

Next time you feel hungry, think about how long it has been since you last ate. Do you need to eat for nutrition, or do you mainly want to satisfy a craving? Could going longer between meals or [...]

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 7 Benefits of a Plant-Based Diet
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By Sommer White, MD
In Detoxification, Fatigue, Immunity, Liver Health, Vegetable Dishes, Weight Loss
Posted March 20, 2018

7 Benefits of a Plant-Based Diet

Eating, like many things is life, is best accomplished nearest to the source. As our human bodies cannot use sunshine, water, and dirt alone for energy, the next (and much more delicious) step up [...]

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 What Is Functional Medicine?
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Immunity, Liver Health, Social Support, Stress, Weight Loss
Posted January 23, 2018

What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]

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 Benefits of Infrared Sauna
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By Sommer White, MD
In Detoxification, Immunity, Stress, Travel, Weight Loss
Posted January 9, 2018

Benefits of Infrared Sauna

Are you looking for an effortless way to change your health? Relaxing in a sauna will not only break a sweat, but also lead to improved cardiovascular function, better skin, reduced symptoms of [...]

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 Tempeh “Tuna” Salad
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By Sommer White, MD
In Protein Dishes, Recipes, Weight Loss
Posted July 13, 2017

Tempeh “Tuna” Salad

This dish is great for summer and is quick, easy and gives you a complete protein when made with soy-based tempeh. I like to eat it over a bed of quinoa and lettuce and then topped with avocado [...]

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 3 Foods to Support Weight Loss
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By Sommer White, MD
In Weight Loss
Posted June 8, 2016

3 Foods to Support Weight Loss

Current research shows that weight management is not just “calories in equal calories out.” Types of food, total toxic load and lifestyle factors all play key roles. Poor sleep, lack of sleep, [...]

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CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500
Fax: 615-891-7513
Office Hours: Monday-Friday 9:00AM - 4:30PM
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The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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