My Favorite Self-Care Activities

Being a new mom caused a decline in my self-care activities for a while, but now that my son, Elgin, is a toddler, I’m finding more time to focus on myself and incorporate activities that provide [...]


Cupping to Boost Healing and Vitality

Cupping therapy is becoming increasingly prevalent among celebrities and professional athletes—to name a few: Michael Phelps, Jennifer Aniston, Gwyneth Paltrow, Angelina Jolie, Justin Bieber, and [...]


Holistic Treatment for Essential Tremor

Aging processes, particularly in the brain, vividly highlight environmental and genetic influences on human health. In Western medicine, essential tremor is one of the most common neurological [...]