4 Health Benefits of Miso in Your Diet

Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]


My Comfort Food

There is no doubt that my comfort foods have changed since eating a primarily plant-based diet. The variety of foods in my diet increased dramatically as I discovered different vegetables, [...]


A Taste of the South

Many of my patients ask me about healthy breakfast options. When I stopped eating eggs and toast for breakfast, it was a challenge for me to add some variation because as much as I love oatmeal, [...]