Update to COVID-19 Prevention & Treatment
Update to COVID-19 Prevention and Treatment There is no doubt that this pandemic is upon us and has peaked in some areas of the country and is soon to peak in Tennessee. It is likely that most of [...]
10 Best Foods That Will Give You a Healthy Gut
How to Naturally Improve Your Gut With Gut-Healthy Foods We’ve all been there! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah. A large greasy meal, indulgent rich [...]
Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce
Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]
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4 Health Benefits of Miso in Your Diet
Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]
7 Causes of Bloating
Abdominal bloating is one of the most common complaints that I hear from my patients who suffer from gastrointestinal issues. It can be due to a number of different reasons, and, by asking the [...]
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Probiotics in Foods and Supplements: Should You Take Them?
What if I told you that 2–4 pounds of your body weight isn’t you, but rather the micro-organisms that live on and inside of you(1)? Trillions of bacteria, viruses, and fungi inhabit your [...]
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How Your Microbiome Affects Your Health
Most of your immune system, roughly 70-80%, resides in your gastrointestinal tract, where trillions of microscopic organisms live and perform a variety of functions. The activities of these [...]
Homemade Sauerkraut
I began eating fermented foods on a daily basis when I started macrobiotics, and sauerkraut was a welcome addition to my plate. Over the last few months, I’ve expanded my cooking skills to [...]
