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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
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      • Video
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Fermented Foods

Home » Fermented Foods
 Update to COVID-19 Prevention & Treatment
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By Sommer White, MD
In Fermented Foods, Immunity, Updates
Posted April 1, 2020

Update to COVID-19 Prevention & Treatment

Update to COVID-19 Prevention and Treatment There is no doubt that this pandemic is upon us and has peaked in some areas of the country and is soon to peak in Tennessee. It is likely that most of [...]

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 10 Best Foods That Will Give You a Healthy Gut
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By Sommer White, MD
In Detoxification, Fermented Foods, Immunity, Pickles, Stress
Posted March 16, 2020

10 Best Foods That Will Give You a Healthy Gut

How to Naturally Improve Your Gut With Gut-Healthy Foods We’ve all been there! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah. A large greasy meal, indulgent rich [...]

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 Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce
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By Sommer White, MD
In Fermented Foods, Recipes, Vegetable Dishes
Posted March 12, 2020

Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce

Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]

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 4 Health Benefits of Miso in Your Diet
By Sommer White, MD
In Breakfast Options, Fermented Foods, Immunity, Protein Dishes, Soups, Vegetable Dishes
Posted December 9, 2018

4 Health Benefits of Miso in Your Diet

Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]

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 7 Causes of Bloating
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By Sommer White, MD
In Allergies, Detoxification, Fermented Foods
Posted October 20, 2018

7 Causes of Bloating

Abdominal bloating is one of the most common complaints that I hear from my patients who suffer from gastrointestinal issues. It can be due to a number of different reasons, and, by asking the [...]

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 Probiotics in Foods and Supplements: Should You Take Them?
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Fermented Foods, Immunity
Posted September 20, 2018

Probiotics in Foods and Supplements: Should You Take Them?

What if I told you that 2–4 pounds of your body weight isn’t you, but rather the micro-organisms that live on and inside of you(1)? Trillions of bacteria, viruses, and fungi inhabit your [...]

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 How Your Microbiome Affects Your Health
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Fermented Foods, Immunity
Posted August 17, 2018

How Your Microbiome Affects Your Health

Most of your immune system, roughly 70­-80%, resides in your gastrointestinal tract, where trillions of microscopic organisms live and perform a variety of functions. The activities of these [...]

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 Homemade Sauerkraut
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By Sommer White, MD
In Fermented Foods, Liver Health, Pickles, Recipes
Posted August 29, 2016

Homemade Sauerkraut

I began eating fermented foods on a daily basis when I started macrobiotics, and sauerkraut was a welcome addition to my plate. Over the last few months, I’ve expanded my cooking skills to [...]

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Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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