Update to COVID-19 Prevention and Treatment There is no doubt that this pandemic is upon us and has peaked in some areas of the country and is soon to peak in Tennessee. It is likely that most of [...]
How to Naturally Improve Your Gut With Gut-Healthy Foods We’ve all been there! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah. A large greasy meal, indulgent rich [...]
Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]
Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]
Abdominal bloating is one of the most common complaints that I hear from my patients who suffer from gastrointestinal issues. It can be due to a number of different reasons, and, by asking the [...]
What if I told you that 2–4 pounds of your body weight isn’t you, but rather the micro-organisms that live on and inside of you(1)? Trillions of bacteria, viruses, and fungi inhabit your [...]
Most of your immune system, roughly 70-80%, resides in your gastrointestinal tract, where trillions of microscopic organisms live and perform a variety of functions. The activities of these [...]
I began eating fermented foods on a daily basis when I started macrobiotics, and sauerkraut was a welcome addition to my plate. Over the last few months, I’ve expanded my cooking skills to [...]