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An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Cravings

Home » Cravings
 Intermittent Fasting for Health and Longevity
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By Sommer White, MD
In Cravings, Detoxification, Weight Loss
Posted February 6, 2019

Intermittent Fasting for Health and Longevity

Next time you feel hungry, think about how long it has been since you last ate. Do you need to eat for nutrition, or do you mainly want to satisfy a craving? Could going longer between meals or [...]

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 Probiotics in Foods and Supplements: Should You Take Them?
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Fermented Foods, Immunity
Posted September 20, 2018

Probiotics in Foods and Supplements: Should You Take Them?

What if I told you that 2–4 pounds of your body weight isn’t you, but rather the micro-organisms that live on and inside of you(1)? Trillions of bacteria, viruses, and fungi inhabit your [...]

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 How Your Microbiome Affects Your Health
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Fermented Foods, Immunity
Posted August 17, 2018

How Your Microbiome Affects Your Health

Most of your immune system, roughly 70­-80%, resides in your gastrointestinal tract, where trillions of microscopic organisms live and perform a variety of functions. The activities of these [...]

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 How to Do an Elimination Diet
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Immunity, Sugar Toxicity
Posted June 19, 2018

How to Do an Elimination Diet

Sometimes, a food you think is your friend turns out to actually be harming your health. Knowing what your true food allies are isn’t always easy, when much of the interaction occurs between your [...]

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 What Is Functional Medicine?
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By Sommer White, MD
In Allergies, Cravings, Detoxification, Fatigue, Immunity, Liver Health, Social Support, Stress, Weight Loss
Posted January 23, 2018

What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]

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 Treating Hypoglycemia for Long-Term Health
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By Sommer White, MD
In Cravings, Fatigue, Stress, Sugar Toxicity
Posted May 19, 2017

Treating Hypoglycemia for Long-Term Health

In my previous blog post about identifying the symptoms of hypoglycemia, I described the health consequences that arise when your body’s blood sugar (glucose) level drops too far. Now that you [...]

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 Could You Be Suffering From Hypoglycemia?
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By Sommer White, MD
In Cravings, Fatigue, Stress, Sugar Toxicity
Posted April 27, 2017

Could You Be Suffering From Hypoglycemia?

Could You Be Suffering From Hypoglycemia? Sugar levels in our bodies play a large role in how we feel throughout the day, and when blood sugar (glucose) is chronically too high or too low, [...]

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 6 Ways to Curb Sugar Cravings
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By Sommer White, MD
In Cravings, Sugar Toxicity
Posted October 6, 2015

6 Ways to Curb Sugar Cravings

Do you experience sugar cravings? Do you notice they occur at the same time every day? Sugar cravings are problematic for most of us, and when they arise, we reach for unhealthy simple sugars [...]

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Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

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