NAD+: Miracle Molecule or Anti-Aging Hype?

When you think of growing older, what comes to mind in terms of health? Aging brings many challenges: energy levels drop, bones and skin lose resiliency, and it takes longer to recover from [...]

Would You Benefit From IV Therapy?

Intravenous (IV) therapy is becoming more popular as people realize the profound and quickly achievable health gains that can occur after even a single treatment. Whether you are healing from an [...]


7 Benefits of a Plant-Based Diet

Eating, like many things is life, is best accomplished nearest to the source. As our human bodies cannot use sunshine, water, and dirt alone for energy, the next (and much more delicious) step up [...]


What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]


Homemade Sauerkraut

I began eating fermented foods on a daily basis when I started macrobiotics, and sauerkraut was a welcome addition to my plate. Over the last few months, I’ve expanded my cooking skills to [...]


5 Ways to Keep Your Liver Happy and Healthy

Spring is a time to support the liver and detoxify the body. Liver disease is a rising problem with an estimated 20-30% of the general population and 80% of people with diabetes suffering from [...]