Hints for Handling the Holidays

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a “perfect” celebration. The loss of a loved one, a job, or a significant [...]

IV Therapy for Seasonal Allergies

Allergy season is in full bloom in Nashville, with many people suffering the common allergy symptoms such as sneezing, nasal congestion and discharge, and itchy, watery eyes. Why do human bodies [...]

My Favorite Self-Care Activities

Being a new mom caused a decline in my self-care activities for a while, but now that my son, Elgin, is a toddler, I’m finding more time to focus on myself and incorporate activities that provide [...]

Would You Benefit From IV Therapy?

Intravenous (IV) therapy is becoming more popular as people realize the profound and quickly achievable health gains that can occur after even a single treatment. Whether you are healing from an [...]


Veggie Nori Rolls — A Great Travel Food

Nori rolls are easy, tasty, and a great food for travel. I’ve made them the night before travel and taken them on airplanes, long car trips, and for picnics on the beach. They keep for a few [...]


Benefits of Infrared Sauna

Are you looking for an effortless way to change your health? Relaxing in a sauna will not only break a sweat, but also lead to improved cardiovascular function, better skin, reduced symptoms of [...]


The Benefits of Earthing

How often do you touch the earth, walk barefoot in the grass, or maybe even hug a tree? When is the last time you jumped into a body of water? It may be difficult to remember playing in the mud [...]


My Comfort Food

There is no doubt that my comfort foods have changed since eating a primarily plant-based diet. The variety of foods in my diet increased dramatically as I discovered different vegetables, [...]


Backpacker’s Energy Rice Balls

Brown rice balls (Onigiri) are an excellent food for backpacking. They are packed with complex carbohydrates to provide a steady source of essential energy for hiking. They are loaded with [...]