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Veggie Nori Rolls — A Great Travel Food

Nori rolls are easy, tasty, and a great food for travel. I’ve made them the night before travel and taken them on airplanes, long car trips, and for picnics on the beach. They keep for a few [...]

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Benefits of Infrared Sauna

Are you looking for an effortless way to change your health? Relaxing in a sauna will not only break a sweat, but also lead to improved cardiovascular function, better skin, reduced symptoms of [...]

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The Benefits of Earthing

How often do you touch the earth, walk barefoot in the grass, or maybe even hug a tree? When is the last time you jumped into a body of water? It may be difficult to remember playing in the mud [...]

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My Comfort Food

There is no doubt that my comfort foods have changed since eating a primarily plant-based diet. The variety of foods in my diet increased dramatically as I discovered different vegetables, [...]

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Backpacker’s Energy Rice Balls

Brown rice balls (Onigiri) are an excellent food for backpacking. They are packed with complex carbohydrates to provide a steady source of essential energy for hiking. They are loaded with [...]