Stress

What To Expect During an NAD+ Infusion: NAD+ is one of my favorite IV therapies because it has been powerful in helping my patients heal. I consider it a true “miracle molecule”, providing energy [...]

The COVID-19 pandemic has affected all of us, and many of us are truly shocked at how fast our lives are changing and our interactions are limited. As of today, we will start seeing Vitality [...]

How to Naturally Improve Your Gut With Gut-Healthy Foods We’ve all been there! Bloating, constipation, diarrhea, indigestion, and the general feeling of blah. A large greasy meal, indulgent rich [...]

Thanks to the pumping action of your heart, blood flows throughout the circulatory system of your body, bringing nutrients, oxygen, and hormones to your vital organs, muscles, skin, and bones, as [...]

It’s cold and flu season, and many people are suffering from lingering coughs and recurrent upper respiratory infections. After the holidays, when overconsumption of sugar, fatty foods, and [...]

Holidays can be a stressful time for any number of reasons. We may have (unrealistically) high expectations for a “perfect” celebration. The loss of a loved one, a job, or a significant [...]

Paying attention to the good things in your life, no matter how small, can provide huge benefits to your overall health and happiness. One of the most important parts of keeping a positive [...]

NAD+ (nicotinamide adenine dinucleotide) has received a lot of attention lately as the newest, and possibly the best, anti-aging molecule found to date. In my previous article, I discuss in [...]

Food as medicine is a foundation of my wellness practice at Vitality. Consuming the proper nutrients, in combination with a healthy lifestyle, enables your body to grow, detoxify, and heal from [...]

Our bodies naturally produce and recycle different forms of a compound called glutathione to protect our cells and tissues from damage caused by reactive oxygen species, so it is essential to [...]