How to Stay Healthy In College – 7 Items You Want to Bring

Whether you (or your children) are leaving for college for the first time or returning for another semester, there can be some uncertainty about how to remain healthy when entering an environment [...]

What Is IV Therapy?

Intravenous (IV) therapy has been a valuable tool for my medical practice since I became a physician. As an emergency room (ER) doctor prior to founding Vitality, I used IV therapy to quickly [...]

Top Jobs Putting People at Most Risk of Fatigue

It’s important to strike a balance between our livelihood and living — a balance that, for many, has been harder and harder to find. In the age of digital connectivity and always-on lifestyles, [...]

NAD+: Miracle Molecule or Anti-Aging Hype?

When you think of growing older, what comes to mind in terms of health? Aging brings many challenges: energy levels drop, bones and skin lose resiliency, and it takes longer to recover from [...]

How Meditation Improves Immunity

In my functional medicine practice, I work with a lot of patients who have chronic infections, like yeast overgrowth, Lyme disease, and mold toxicity, that weaken their immune systems through [...]

IV Therapy for Seasonal Allergies

Allergy season is in full bloom in Nashville, with many people suffering the common allergy symptoms such as sneezing, nasal congestion and discharge, and itchy, watery eyes. Why do human bodies [...]

My Favorite Self-Care Activities

Being a new mom caused a decline in my self-care activities for a while, but now that my son, Elgin, is a toddler, I’m finding more time to focus on myself and incorporate activities that provide [...]

Would You Benefit From IV Therapy?

Intravenous (IV) therapy is becoming more popular as people realize the profound and quickly achievable health gains that can occur after even a single treatment. Whether you are healing from an [...]

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A Functional Medicine Approach to Autism

Rates of autism spectrum disorders are rising in the U.S., with 1 in 59 children diagnosed in 2014 according to the latest CDC estimate — a 15% increase from 2012.(1) We know that both genetics [...]

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What Is Functional Medicine?

Nearly every day, people ask me, “What is functional medicine?” So I decided to put my thoughts into writing and explain why I value functional medicine, what it is, and what types of conditions [...]

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