• Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store
0

Cart

An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing. An Integrative Approach  To Natural Healing.
  • Services
    • Comprehensive Health Consultation (90 minutes)
    • Bioidentical Hormone Replacement Therapy
    • Diagnostic Testing
  • IV Therapy
    • Myers Cocktail
    • Glutathione
    • NAD
    • High Dose Vitamin C
    • Methylene Blue
    • Ozone
  • Bioidentical Hormones
    • Women’s Bioidentical Hormone Replacement Therapy
    • Men’s Bioidentical Hormone Replacement Therapy
    • Polycystic Ovarian Syndrome
    • Thyroid Management
  • About
    • About Me
    • My Practice
  • Recipes
    • Grains
    • Main Dishes
    • Soups
    • Beans
    • Sea Vegetables
    • Vegetables
    • Desserts
    • Snacks
    • Dressings
    • Drinks
  • Blog
  • Vitality Medical Center
    • Our Team
    • FAQs
    • Resources
      • Video
  • Store

Vegetable Dishes

Home » Vegetable Dishes
 Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce
0
By Sommer White, MD
In Fermented Foods, Recipes, Vegetable Dishes
Posted March 12, 2020

Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce

Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]

READ MORE
 4 Health Benefits of Miso in Your Diet
By Sommer White, MD
In Breakfast Options, Fermented Foods, Immunity, Protein Dishes, Soups, Vegetable Dishes
Posted December 9, 2018

4 Health Benefits of Miso in Your Diet

Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]

READ MORE
 Veggie Nori Rolls — A Great Travel Food
0
By Sommer White, MD
In Recipes, Travel, Vegetable Dishes
Posted May 31, 2018

Veggie Nori Rolls — A Great Travel Food

Nori rolls are easy, tasty, and a great food for travel. I’ve made them the night before travel and taken them on airplanes, long car trips, and for picnics on the beach. They keep for a few [...]

READ MORE
 7 Benefits of a Plant-Based Diet
0
By Sommer White, MD
In Detoxification, Fatigue, Immunity, Liver Health, Vegetable Dishes, Weight Loss
Posted March 20, 2018

7 Benefits of a Plant-Based Diet

Eating, like many things is life, is best accomplished nearest to the source. As our human bodies cannot use sunshine, water, and dirt alone for energy, the next (and much more delicious) step up [...]

READ MORE
 Quick Blanched Vegetables
0
By Sommer White, MD
In Recipes, Vegetable Dishes
Posted June 6, 2016

Quick Blanched Vegetables

Serves 4 Ingredients: 1 carrot, cut into matchsticks or diagonals 2 radishes, cut into slices 4 leaves of kale, torn into bite size pieces ½ leek, cut into thin slices Water Sea salt Directions: [...]

READ MORE
Categories
  • Acupuncture (3)
  • Allergies (12)
  • BEMER (1)
  • Breakfast Options (3)
  • Cravings (8)
  • Detoxification (32)
  • Fatigue (32)
  • Fermented Foods (8)
  • Immunity (34)
  • Ionic Foot Bath (1)
  • IV Therapy (15)
  • Liver Health (10)
  • Lyme disease (3)
  • Pickles (2)
  • Protein Dishes (2)
  • Recipes (16)
    • Desserts (4)
    • Soups (3)
  • Social Support (7)
  • Stress (31)
  • Sugar Toxicity (6)
  • Travel (9)
  • Uncategorized (2)
  • Updates (4)
  • Vegetable Dishes (5)
  • Weight Loss (6)

Sommer White MD

CONTACT SOMMER
Vitality Medical Center
125 Belle Forest Circle, Suite 100
Nashville, TN 37221
(Located in west Nashville near Interstate 40)
Tel: 615-891-7500/7513
Hours: Monday-Thursday 9:00AM - 4:30PM

The center is open to people of all ages and illnesses with a focus on autoimmune conditions, Chronic Fatigue Syndrome, and digestive disorders such as Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis and Small Intestinal Bacterial Overgrowth (SIBO).

SIGN UP FOR MY NEWSLETTER
And receive a free ebook of 12 delicious and nutritious gluten-free recipes.
© 2018 Sommer White MD. All Rights Reserved. Another Fine SPB Site.
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

0