Savory Vegan Gluten Free Pancake
This is inspired from a Korean vegetable pancake called, Yachaejeon. It is adapted into a gluten free version, so it’s much easier on your digestion. It is topped with a savory Tamari vinaigrette [...]
Quick Sauteed Vegetables with Garlic Red Pepper Miso Sauce
Quick-cooking can be healthy! This stir fry took about 10 minutes to make, and I put it over left-over quinoa. It was delicious, filling and satisfying and included 3-4 servings (I usually [...]
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4 Health Benefits of Miso in Your Diet
Miso is one of my favorite medicinal superfoods, and I prescribe it for most of my patients. The taste, versatility, and simplicity of this ancient Japanese culinary staple will always have a [...]
Veggie Nori Rolls — A Great Travel Food
Nori rolls are easy, tasty, and a great food for travel. I’ve made them the night before travel and taken them on airplanes, long car trips, and for picnics on the beach. They keep for a few [...]
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7 Benefits of a Plant-Based Diet
Eating, like many things is life, is best accomplished nearest to the source. As our human bodies cannot use sunshine, water, and dirt alone for energy, the next (and much more delicious) step up [...]
Quick Blanched Vegetables
Serves 4 Ingredients: 1 carrot, cut into matchsticks or diagonals 2 radishes, cut into slices 4 leaves of kale, torn into bite size pieces ½ leek, cut into thin slices Water Sea salt Directions: [...]
