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Veggie Nori Rolls — A Great Travel Food

Nori rolls are easy, tasty, and a great food for travel. I’ve made them the night before travel and taken them on airplanes, long car trips, and for picnics on the beach. They keep for a few [...]

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Tempeh “Tuna” Salad

This dish is great for summer and is quick, easy and gives you a complete protein when made with soy-based tempeh. I like to eat it over a bed of quinoa and lettuce and then topped with avocado [...]

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Homemade Sauerkraut

I began eating fermented foods on a daily basis when I started macrobiotics, and sauerkraut was a welcome addition to my plate. Over the last few months, I’ve expanded my cooking skills to [...]

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Quick Blanched Vegetables

Serves 4 Ingredients: 1 carrot, cut into matchsticks or diagonals 2 radishes, cut into slices 4 leaves of kale, torn into bite size pieces ½ leek, cut into thin slices Water Sea salt Directions: [...]

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Strawberry Cardamom Pudding

Serves 4-6 Ingredients: 4 cups sliced strawberries 3 cups apple juice 3 T agar agar Pinch of sea salt ¾ t cardamom Blueberries and mint for garnish (optional) Directions: Place 3 cups sliced [...]

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The Nourishing Power of Soup

I can’t remember how long it’s been since my car was layered in ice and snow. Having lived in California for the last 10 years, I wasn’t prepared for the cold that hit Nashville 2 days ago [...]

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Apple Blueberry Crisp

Ingredients Crisp Crumble: ½ cup rolled oats ½ cup unbleached white pastry flour* ½ cup brown rice flour ½ cup walnuts, chopped coarsely ⅛ teaspoon sea salt 5 T safflower oil 3 T maple syrup [...]

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My Comfort Food

There is no doubt that my comfort foods have changed since eating a primarily plant-based diet. The variety of foods in my diet increased dramatically as I discovered different vegetables, [...]

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A Taste of the South

Many of my patients ask me about healthy breakfast options. When I stopped eating eggs and toast for breakfast, it was a challenge for me to add some variation because as much as I love oatmeal, [...]

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Creamy Cauliflower Soup

Serves 4-5 Ingredients: 1 T olive oil 1 cup diced onion 1 cup thinly sliced leeks 1 clove garlic, minced 3 cups cauliflower florets 2 ½ cups vegetable broth or water 1 bay leaf (option) ¼ t sea [...]

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