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How to Do an Elimination Diet

Sometimes, a food you think is your friend turns out to actually be harming your health. Knowing what your true food allies are isn’t always easy, when much of the interaction occurs between your [...]

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Treating Hypoglycemia for Long-Term Health

In my previous blog post about identifying the symptoms of hypoglycemia, I described the health consequences that arise when your body’s blood sugar (glucose) level drops too far. Now that you [...]

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Could You Be Suffering From Hypoglycemia?

Could You Be Suffering From Hypoglycemia? Sugar levels in our bodies play a large role in how we feel throughout the day, and when blood sugar (glucose) is chronically too high or too low, [...]

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6 Ways to Curb Sugar Cravings

Do you experience sugar cravings? Do you notice they occur at the same time every day? Sugar cravings are problematic for most of us, and when they arise, we reach for unhealthy simple sugars [...]

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7 Reasons To Avoid Sugar

7 Reasons To Avoid Sugar Do you know the effects of sugar on your body? Did you know the average American consumes 150-170 pounds of sugar per year? That’s ¼ – ½ pound per day! Yet [...]